This section is meant to focus on thoughts and feelings that make us human. It is so important for us to remember that we are all in this together. If something makes you happy / uncomfortable / overly emotional... chances are that others feel similar! I think that reflecting upon your day or week through writing or talking with a friend is such a powerful tool to help us address our feelings. Sometimes I don't realize how I am feeling until I take a little bit of time to try to articulate it on paper or to explain it to my besties.

Also, I will include things that I use to help me relax and enjoy a little bit of time to myself! Self-love is crucial and it can be very challenging to achieve. But by setting aside some "me time" - even if just a couple of minutes, you can really improve your relationship with yourself and begin to really appreciate who you are.